At Body Soul Nutrition we see optimal health as a state of deep nourishment where the body, mind and soul are all receiving the care and attention they need.
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I've had several nutrition consultations with Catherine over the last 5 years. I've found her recommendations on diet, meal planning and nutrition to be invaluable. What I appreciated most is how attuned she is to your individual circumstances.
Having been newly diagnosed with breast cancer, I found the guidance, support and empathy provided by Liz to be invaluable at a very difficult, stressful and trying time in my life.
The nutritional support that Liz has given me has been invaluable - better eating has made me feel so well and more able to cope with the tiredness of treatment.
I highly recommend Liz 's approach to nutritional issues: she is fine tuned to individual needs, never sanctimonious and comprehensively holistic in her interpretations and suggestions.
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