Body Soul Nutrition

Body Soul Nutrition | Blog
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Welcome to our blog!

This is a place where you’ll find thoughts and insights, advice and guidance on health and wellbeing. You’ll also find delicious healthy recipes and practical food tips. We really hope you enjoy the articles and we eagerly await your comments.


December updates

I am passionate about spreading the word that 'you can have a huge part to play in your own healing if you have cancer' and that's why next year Body Soul Nutrition are planning lots of events to get this message out there as far...


A Christmas gift for you!

As the wonderful quote by Buddha says; health is the greatest gift. And this month we are making it easy for you to treat yourself or a loved one to some support for your health by offering Body Soul Nutrition personal nutritional consultations at a...


Emotional healing for physical wellbeing

My interest in food and its ability to heal started in childhood and continued into early adulthood when I took up formal studies in nutritional therapy soon after leaving university. Seventeen years later and my interest in nutrition has become a passion as the power...

Starry cabbage salad

Starry Cabbage Salad

Last month the wonderful cook Sofia Dahlgren provided Body Soul Nutrition with a delicious Mushroom Stew recipe which I know many of you tried and loved. This month Sofia has kindly offered us another recipe using one of our most nutritious winter vegetables; the cabbage....


Acidity and cancer

Many people who’ve been diagnosed with cancer have come across the idea that to encourage healing an alkaline diet is necessary. There’s a lot of truth in this but there’s also a lot of misunderstanding surrounding the subject so I thought it would be useful...


Mushroom Stew with Cinnamon and Thyme

I'd like to introduce you to Sofia Dahlgren; a wonderful cook with a special interest in cancer support. Sofia recently cooked for us on our course Foods to Help Cancer Fatigue and I was so impressed by the mushroom stew she made I asked her...


October updates

This month there are several Body Soul Nutrition events to tell you about as well as events organised by other organisations. So, without delay let me get on and give you the details.  Body Soul Nutrition events 1st November - Foods to Help Cancer Fatigue free course...


Navigating the nutritional maze with cancer – free webinar

Thankfully lots of people with cancer are now getting the message that healthy eating is extremely important to help the recovery process but unfortunately many are confused when it comes to the finer details of what constitutes an optimal anticancer diet. This situation is confounded by...