Body Soul Nutrition

Body Soul Nutrition | Blog
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Welcome to our blog!

This is a place where you’ll find thoughts and insights, advice and guidance on health and wellbeing. You’ll also find delicious healthy recipes and practical food tips. We really hope you enjoy the articles and we eagerly await your comments.


Beetroot, Blood Orange & Ginger Soup

Tis the season for healthy eating, and for some it’s even the time of year they embark on a detox. But one of the problems of detoxing in mid winter is that the cooling salads and juices that form the basis of most detox programmes...


Why ‘cleansing’ is a dirty word

This January, as happens every year, the detox-bashing brigade have been out in force doing their best to destroy any notion that detoxification could be good for you. ‘You can’t detox your body. It’s a myth’ claimed the Guardian at the top of their supposedly...


Why cleansing gives a clear advantage with cancer – free webinar

For many people the term ‘detoxification’ conjures up images of health nuts following unnecessarily extreme diets for a couple of weeks a year in a quest to ‘get healthy’. However, the truth is that detoxification, or to put it more accurately: support of the body’s elimination...


Don’t let misleading headlines dampen your new year’s resolve

Misleading headlines are more than just annoying when they have the potential to influence health behaviour in a negative way, then they become dangerous. Because of frequent misreporting by the media the general public are already confused about whether or not, or how, lifestyle factors...


December updates

I am passionate about spreading the word that 'you can have a huge part to play in your own healing if you have cancer' and that's why next year Body Soul Nutrition are planning lots of events to get this message out there as far...


A Christmas gift for you!

As the wonderful quote by Buddha says; health is the greatest gift. And this month we are making it easy for you to treat yourself or a loved one to some support for your health by offering Body Soul Nutrition personal nutritional consultations at a...


Emotional healing for physical wellbeing

My interest in food and its ability to heal started in childhood and continued into early adulthood when I took up formal studies in nutritional therapy soon after leaving university. Seventeen years later and my interest in nutrition has become a passion as the power...

Starry cabbage salad

Starry Cabbage Salad

Last month the wonderful cook Sofia Dahlgren provided Body Soul Nutrition with a delicious Mushroom Stew recipe which I know many of you tried and loved. This month Sofia has kindly offered us another recipe using one of our most nutritious winter vegetables; the cabbage....