Body Soul Nutrition

Body Soul Nutrition | Blog
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Welcome to our blog!


This is a place where you’ll find thoughts and insights, advice and guidance on health and wellbeing. You’ll also find delicious healthy recipes and practical food tips. We really hope you enjoy the articles and we eagerly await your comments.

Plant in dry ground

Where there’s hope, there’s life

I know I should be used to it by now but every week I am still shocked when I hear stories from my clients diagnosed with advanced cancer as they describe the insensitive manner in which news of their illness has been delivered to them...

Catherine's book

Launch of the Living Well with Cancer Cookbook

I'm delighted to tell you that a wonderful new cookbook written especially for people with cancer has just been launched and one of the authors is Body Soul Nutrition's very own therapist, Catherine Zabilowicz. Here Catherine talks about the reasons she wrote the book and...


Cancer: a connection forgotten but not lost

Never has there been a disease that puzzles people like cancer does. As the numbers affected climb relentlessly scientists are desperate to know the secrets that will allow us to bring this beast under control. But the billions of pounds and mass of brain power...


Latest on the ketogenic diet from the world’s experts

There are quite a number of dietary therapies designed to support those with cancer (many of which are highlighted in our article Which cancer diet is right for you?) but without a doubt the diet that has generated most interest amongst scientists and doctors in...


Mediterranean baked avocados

I'm often asked for ideas for breakfast recipes that fit with our general cancer dietary recommendations i.e. low starch, moderate protein, high in vegetable content and rich in healthy fats. In many people's minds breakfast means something based around cereal or toast but to find...


The healing power of wheatgrass juice

When it comes to nutrition, nothing holds the potential to heal quite like food; fresh, unadulterated, real food. Supplements have their place, but whole foods with their full spectrum of nutrients, and live enzymes (when raw), have an unsurpassable ability to nourish and heal. It would...

pink ribbon

Time for some REAL breast cancer awareness

October is breast cancer awareness month around the globe. This is an opportunity for cancer charities and other organisations to come together and make their collective voices heard above the noise of sensory traffic we’re exposed to on a daily basis. What could be wrong with...


If you’re smart you’ll read this

If you've been diagnosed with cancer and you're interested in how diet could support your recovery you may have begun searching for information to get you clued up on what type of diet will suit you best. But what you'll have discovered very quickly is...


Iodine: a wonder-nutrient for cancer?

What do you know about iodine? If you are anything like the typical person the chances are you know very little. Whilst most people are vaguely aware that iodine is something we all need and that seafood is a good source, knowledge beyond that is...


Which anti-cancer diet is right for you?

If you’ve ever received a cancer diagnosis it is likely that you spent the first few hours and days after being given the news in a state of shock and disbelief. As the days passed and the shock receded you may have found, like many...


Natural remedies for cancer nausea

Cancer-related nausea and sickness, caused by the disease itself or its treatment, can be distressing and debilitating. What's more, it's one of the common factors that prevent people from eating well with cancer as appetite and inclination to cook fast disappears when nausea is present....

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