Body Soul Nutrition

Body Soul Nutrition | Blog
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Welcome to our blog!


This is a place where you’ll find thoughts and insights, advice and guidance on health and wellbeing. You’ll also find delicious healthy recipes and practical food tips. We really hope you enjoy the articles and we eagerly await your comments.

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Time for some REAL breast cancer awareness

October is breast cancer awareness month around the globe. This is an opportunity for cancer charities and other organisations to come together and make their collective voices heard above the noise of sensory traffic we’re exposed to on a daily basis. What could be wrong with...


If you’re smart you’ll read this

If you've been diagnosed with cancer and you're interested in how diet could support your recovery you may have begun searching for information to get you clued up on what type of diet will suit you best. But what you'll have discovered very quickly is...


Iodine: a wonder-nutrient for cancer?

What do you know about iodine? If you are anything like the typical person the chances are you know very little. Whilst most people are vaguely aware that iodine is something we all need and that seafood is a good source, knowledge beyond that is...


Which anti-cancer diet is right for you?

If you’ve ever received a cancer diagnosis it is likely that you spent the first few hours and days after being given the news in a state of shock and disbelief. As the days passed and the shock receded you may have found, like many...


Natural remedies for cancer nausea

Cancer-related nausea and sickness, caused by the disease itself or its treatment, can be distressing and debilitating. What's more, it's one of the common factors that prevent people from eating well with cancer as appetite and inclination to cook fast disappears when nausea is present....


Free oncology massage!

Just a quick post to tell you about an amazing offer of free massage from the highly experienced complementary therapist, Helen Roach. Helen has been a therapist for 19 years and is a member of the Federation of Holistic Therapists. She specializes in oncology massage...


Choconut bars

As you will discover in our recent article on sugar and cancer, sugar is definitely not recommended for those with cancer, or with any other chronic disease for that matter. However, there are moments when a sweet treat is called for as total denial ignores one...


Do supplements increase the risk of cancer?

According to many of yesterday's media reports taking supplements will do little to improve your health and may even increase your risk of cancer. A scary thought for those of us who take supplements on a regular basis. Here are just a few facts about this...


Is it really true that sugar feeds cancer?

The idea that a healthy diet is supportive for people living with cancer is nothing new in the world of natural medicine and it’s great to see this idea starting to penetrate mainstream medicine (yes I know there’s still a long way to go). The...

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