Body Soul Nutrition

Body Soul Nutrition | Blog
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Welcome to our blog!

This is a place where you’ll find thoughts and insights, advice and guidance on health and wellbeing. You’ll also find delicious healthy recipes and practical food tips. We really hope you enjoy the articles and we eagerly await your comments.


Coffee: it’s not black or white

We all like quick, simple answers as it makes this crazy, chaotic modern life of ours a little bit easier to cope with. When it comes to diet, like everything else, we want things to be straightforward which is why often, as I’m discussing the...


August special offer!

As I get busier and busier it's harder to find time to give my clients the space to offload and chat to me about anything that's concerning them with their health. Consultation sessions go so quickly and there's always more we could discuss. Also, questions often...


The Power of Detox FREE webinar

If you've ever been tempted to give yourself a health boost by doing a detox but you're unsure of exactly how it may help you and how to go about it, now you can have all your questions answered for free! On Wednesday 3rd September at...

summer sunshine

July’s Body Soul Nutrition Updates

Welcome to a new feature on this blog: Body Soul Nutrition Updates. Once a month I will post a summary page providing you with details of all that is currently going on at Body Soul Nutrition. This will include reminders for upcoming courses and webinars, details...


Lamb koftas with lemon buttered peaches and bulgar wheat salad

This recipe is inspired by a delicious meal I recently had in a lovely little restaurant in Bath ( My own version is similar but adds a few extras for a new twist. The recipe below will serve 6 people.    Lamb koftas 5oog lean lamb mince 1...


Suddenly the rules have changed

When you’re trying your best to eat well, perhaps because you’re recovering from illness, in which case an optimal diet is very important to you, it becomes difficult when experts change their minds and subsequently change the dietary rules. And recently experts have been changing the...


Nourish and thrive

Are you living with cancer and searching for ways to support your recovery? Do you believe that diet and lifestyle improvements will strengthen your body but are struggling to find an approach that feels right for you? Are you overwhelmed by the amount of available...


Natural beauty webinar

The bad news when it comes to skin health is that our skin absorbs a percentage of what we put on it (how much depends on the integrity of the skin and the type of chemical). And currently many of us are applying to our...


Supporting natural sleep

The most important thing to remember when addressing the issue of sleep is that the body has very powerful in-built mechanisms that make us fall asleep. No effort is required, it comes naturally and easily. However, many of us don’t sleep well, finding it difficult...


Your Amazing Colon

Your colon is truly amazing, in ways that you’re probably not aware of, and its healthy function is essential for the smooth working of just about every other system in the body...



All posts within this blog have been written for informational and educational purposes only and are not a substitute for medical advice or care. The information provided is necessarily general in nature and therefore cannot address an individual’s situation and needs. Please consult your doctor or a qualified health professional on any matters regarding your health and for a tailored approach designed for your own personal wellbeing. I cannot accept responsibility for the actions or consequential results of any action taken by any reader.


Links to other websites and contacts have been carefully chosen but do not imply endorsement. If particular products are mentioned they are done so because I have tried and liked them and never because I have been paid to promote them.


Every effort has been made to ensure that the information on this blog is of the highest quality possible. By that I mean that the material is written by those with a good understanding and knowledge of their subject; that it’s presented in a clear, unbiased manner and most of all that it’s written with integrity.